Your business is running fairly well,
but your to-do list is keeping you stuck in a hamster wheel 

You want to delegate so many more of your tasks,
but you keep coming back to “I can do it faster myself”

The last day off is quite a while back, making it hard to remember…

And if you did, you would have spent it Netflix & Chill,
rather than really enjoying life.

There are so many things you want to do, change you want to create, and things you want to achieve … but you don’t have time. All you got is … work. Ugh. 

Entrepreneurship was your ticket to freedom – but looking at it, it got you stuck in survival mode. 

But don’t you want to LIVE rather than survive?  


HI, I am Monique. 
Your #HPL Guide

I am a highly-passionate, very straight-forward, weird woman standing in her power. I am speaking my truth bluntly which helps that I am on the spectrum (yes, that autism one), and I am here to change the world, and while many may just say that – I mean it!

Hence, me creating this membership & community not only to share my knowledge and message but especially as part of my mission – to help more people create change and social impact in this world from a place of pure kindness.

I love all things yellow, pineapples and tarot. I am a podcast host and a vivid traveler, living all over the world since 2007. I am happily childless, living my life of purpose, including sharing my journey of healing chronic pain & other chronic dis-ease.  

You can call me a social justice warrior, although I wouldn’t, but activism is in my blood and I sure as hell kick people’s ass if they use my space for BS. So if you are ready for the real work, for social impact grounded in spirituality that’s not the by-passing “love & light” crap we see people hide behind, then you are very welcome here and I can’t wait to get to know you!

Monique Lindner –
Revolutionary High Performance & Leadership Specialist, Activist & ChangeMaker, Global Citizen & A Psychic somewhere on the spectrum


When I started my business, I was told multiple times that “I can’t have it all” – I can’t travel fulltime, create a successful business AND create social impact, meaning being actively a part in change-making organizations and promote causes I stand for. I heard over and over again how this will possible not work. And then the social media posts flooded over me – but deep inside I always knew – anything is possible.

And here I Am.  

Not only have I built my own “I-m-Possible” Life but I have helped many clients do the same. They come to me because they feel like they are not productive enough, they are not doing enough, and their task lists are endless – and they end up with a whole new life (kind of 😉 ). One they love so much, they don’t need a break from it, one where work is integrated as an enjoyable part of it, one where change and impact is a part of it. 

And I am here now to share all of this with you – in a much more affordable and approachable way. 

Power of HPL

LESS $$$ 

1:1 coaching is amazing – but the power of an authentic, openly sharing, brave community can not be denied. 

The High Performance Lab is a mix of it all. Imagine it to be the “Netflix of High Performance & Leadership Coaching” only though you get access to the directors yourself 😉 

For example:

You can choose to take part live in all monthly workshops, which also gives you the opportunity to receive individual advice for your situation within this specific topic. If you rather take your time and do exercises on your own pace, feel free to watch the replay. Questions on the topic can be sent upfront so we can include them for you. 

You can also join our live Q&A / Coaching calls, where you can receive 1:1 coaching within the group setting. The most powerful thing about that is, that we are all supporting you together on this call, and when someone is sharing openly, you may get questions answered that are so helpful for you, you didn’t know you needed them. I have seen & experienced the most powerful breakthroughs in these settings and can’t wait to bring this into The High Performance Lab.  





This is not a dream. This will be your future.  

A future where you can take time off, anytime, without any guilt or overthinking. 

Where you can travel, built a house or grow your own veggie garden (or insert anything you always wanted to do/experience!) – all while growing your business.

Follow a weekly action plan step by step and know exactly how to achieve your big audacious goals – no more overwhelm and analysis paralysis!

Feel accomplished in your business by the end of the day while having enough time left for your private life – no more resentment, shame & anger for yourself because you are not “doing enough”. 

Create real change for the cause that’s dear to your heart, in your community, or on the other side of the world – without sacrificing your life and savings!

Not only is this all possible – but The High Performance Lab will guide you there 5x faster than if you’d do it yourself or via trial & error. 

Less Busy WITH

More Impact.
Less Stress &

More Fulfillment.

We here at The High Performance Lab know that the conscious entrepreneurs from today, are the change-makers of tomorrow

The process is, of course, unique to you, but the method of how I help you is based on over a decade honing in my skills, knowledge & experience working with business owners, entrepreneurs and corporations to help them reach the next level.

The 4 pillars of my signature framework The T.I.M.E. Method® create the rock-solid foundation for you to build, stabilize, and grow your business upon.

But we know, that as a conscious entrepreneur who wants to change the world, these are not the only topics we truly care about. 

We care about sustainability, human rights, lifestyle design, the environment, and social impact as a whole. But we just want to live life at ease, too. No burnout. 

That’s why The High Performance Lab was created.

Here we are coming together as a community to build something bigger together, create massive impact and change the world.

That is why on top of my proven signature framework The T.I.M.E. Method® we have added all of the topics above, invite guest experts to share about these topics, create powerful panel discussions and more for you to step in the most powerful version as the conscious world-changer that you are!

Live Life At Ease

Time Management

Find your top priorities, learn how to cut out all unnecessary bullsh*t, adapt a planning & scheduling method that works for you, find the best systems to use & processes to follow for you and your team

mindset mastery

Mindset Mastery

Analyze what’s holding you back & is building a glass ceiling to your success, learn how to break through it, accessing the best tools and methods *for you* to use to level up & grow consistently and beat daily challenges like the shiny-object syndrome, imposter syndrome and others  

Lifestyle Design

Most of us (if not all) became entrepreneurs for that one reason, that keeps driving us to strive higher and further no matter how hard it gets: Freedom. Yet, we often have a hard time to define how freedom looks like to us. Learn about traveling, sustainability, minimalism and other amazing topics to help you create a life on your own terms. 

Freedom, that is.

Leadership 2

Impactful Leadership

create the most powerful version of yourself as a leader, learn how to show up as such in any situation and what it means to lead vs manage a team, get the best tools of crisis management on hands to be prepared for any shitstorm


Energy Efficiency

Create a powerful state of being through cutting out toxins in your life & business, create a consistent energetic high (physically, spiritually & mentally), creating powerful habits, routines & rituals to support your mission and bring your mind, body, soul & spirit in alignment. 

social impact

Social Impact

As change-makers we have a great responsibility to use our platforms, influence, voices and power to change the world. That’s why we are not afraid to bring the tough conversations to the table and help you approach & navigate them in your life and business. Yes, we are talking about social injustice, racial injustice, environmental issues and more. These topics will be handled by experts that are invited to share their knowledge with our community. 


Download this 15 minute audio-experience (.mp3 file) to any advice and let me share 6 ways with you to help you get rid of distractions & instill laser-focus into your life. 


Implementation is Key

IMPLEMENT together with your guide Monique
every month on our live workshops.

90 mins of interactive expert guidance to move you forward fast. Bring your individual scenarios to the table, get help and answers and immediately implement the solution in your life and business. These workshops are being held live (yes, recording available) and specifically tailored to YOUR needs.

So showing up fully is a double-win in the #HPL


Network in a COMMUNITY of changemakers, just like you.

Make new connections and open doors of opportunity for you, your business and the impact you want to create in this world. Since we are all about efficiency, you don’t need to leave our platform, but you got your people right on hand.

Join groups based on your favourite topics, have great discussions and grow your network of supporters – all without any annoying notifications or distractions pulling you away from what you are focusing on.  

integrated Accountability 

Monthly Q&A CALLS & Accountability Group Check-Ins to keep you on track. 

In our membership we don’t just want to see you strive but thrive and hence are keeping you ACCOUNTABLE as you eliminate, integrate and implement The High Performance Lab magic into your life and business.

We want to make sure you have all the time to integrate and implement hence we are giving you 2 opportunities to talk to our head coach Monique, chat with her and ask all of your questions – in two different ways, since we are all different and need different ways of interaction. Focus is super important at The High Performance Lab, so nothing will slip through the cracks of procrastination.


The SUPER-Tonic to Fly High

Monthly Bonus Material for the topic of the months 


PRACTICE your knowledge and skills with our materials such as worksheets, podcasts, expert interviews, panel discussion, extra-masterclasses by the head-coach and more. Why don’t we just decide what we will do? It’s simple: Everyone learns differently, has a variety of needs and interests and I am here to serve YOU in the best and also most inclusive way I can. Besides, I am on the spectrum and making commitments like that upfront would freak me out, if ever I want to change something about it so decision is: I will offer what is best suited, most needed and most valuable to you.  

Monique has helped me to dramatically maximise my efficiency. (…) She’s also helped me to prioritize my most important tasks, and to feel less anxious and stressed. 

Stefan Georgi

Copywriter & Serial Entrepreneur

Monique has been super valuable to me and the work I do (…) She is excellent in organization, focus, at project management (…) and helped me move projects along to the point of completion, which was amazing (…)

Paloma Lev

High Ticket Sales Coach

To say Monique over-delivered would be a massive, massive understatement – Since that meeting, the team has been in sync, better organized, and served our customers better more consistently thanks to what we implemented that day.

Amar Ghose

CEO & Founder ZenMaid

$222.00 – I WANT IN Includes 20% tax
$2,220.00 – I WANT IN Includes 20% tax


I want to join The High Performance Lab - is it for me?

Let’s see: Are you chasing time? Are you overwhelmed, often stressed, sometimes plagued by anxiety and wish you had twice 24 hours in a day? Did you wish you could change the world but don’t know where to start?

Then The High Performance Lab is absolutely for you! 

Can I upgrade from the monthly to the yearly plan once I joined?

Yes. You can log into your membership account & upgrade your membership there or message us and we’ll help you out.

Can I cancel my membership?

Absolutely. If you pay on a monthly basis please notify us via e-mail or cancel in your account 15 days before your next payment. For yearly memberships you can cancel 15 days before the renewal of the membership.

I don't have time to learn new things - will I benefit from the lab?

See, it’s with everything in life: You get out what you put in. So if you just pay and never actually show up or watch any of the workshops, then there may not be much benefit. Yet, you will always have a great community to have your back. And that’s worth a lot by itself.

Do I get access to all topics even if I join later?

Yes! You will get access to all the recordings and any material that has been released in the running year so far.  

Will the topics repeat after 12 months?

Oh hell nah! I have a lot to say, hahaha believe me, I ain’t run out of topics for a while.

Can I ask you individual questions on the Q&A calls?

Absolutely. We’d LOVE you to! That’s why they are there for. It’s best to send your questions in before the call through the membership portal. 

EACH MONTH The High Performance Lab DELIVERS


1x 90min LIVE Workshop

A monthly live workshop on the topic of the month, based on the 6 umbrella topics, which we break down for you step by step. We teach & implement right there and then with you and won’t leave you hanging with an overwhelm of information!

JOIN THE Changemaker Community

Be surrounded by people who get you. We are all high-level entrepreneurs, here to change the world & are not afraid to stand for our truths. We welcome Black People, People of Colour, Asian People, LGBTQ+ & Neurodiverse People – Inclusivity first!

Monthly Q&A Call & Accountability Check-In

Got questions? We got answers. Got stuck? We help you keep moving. Need reassurance? We got the inspiration! Whatever you need, we got your back!


Monthly resources, materials, podcasts, expert interviews, panel discussion or worksheets based on YOUR needs. We will bring the most valuable add-ons to you for the topic of the month.  

Ready to get started?


$222.00 – I WANT IN Includes 20% tax
$2,220.00 – I WANT IN Includes 20% tax

TIME FREEDOM /tʌɪm/ /ˈfriːdəm/

time /tʌɪm/

“the indefinite continued progress of existence and events in the past, present, and future regarded as a whole.”

freedom /ˈfriːdəm/

“the power of self-determination attributed to the will; the quality of being independent of fate or necessity.”


Time freedom means that you intentionally choose where to spend your time, what you spend your time on doing and choosing who to spend your time with. Having true time freedom means you understand the importance and value of your time, and you decided to spend it on the things and with the people that matter most to you.

This means you chose daily to create the life and business you want.

*Definitions by Oxford Languages