Courses

  • 2 Lessons

    #Bonus – Masterclass: Chrono-Energy Types

    WORK 25% LESS LIVE 100% MORE

    How to take Mondays off* with ease & increase your energy while keep running
    your business as usual – without feeling overwhelmed or having to work more on any of the other days.
    (*or any other extra day!)

    In this 2-Part Masterclass (a bonus, for our #changemakers!) we will 

    FIND OUT YOUR INDIVIDUAL TYPE

     Learn which of the 4 Chrono-Energy Type is yours and what it means for your daily life
     Learn how to apply your Chrono-Energy Type to your life & Business and save up to 25% of working time

    MORE ENERGY, LESS EXHAUSTION

     Learn how to schedule your activities & tasks based on your Chrono-Energy Type 
     Create more time & energy using the best recharge times & methods for your type and how to integrate them

  • 4 Lessons

    Big Vision – Step by Step

    Welcome to Month 1 of the #HPL - The High Performance Lab. This month we will focus on how to create a Big Vision for your business. We will go workshop-style (meaning: no slides, just getting down to work ;) ) into questions like: What do I really want to achieve with my business? Where do I want to take it, and why? What steps do I need to take to get there? What will keep me motivated along the way? And many other questions. Bring a notebook and paper. We will go deep. YEAH! I can't wait for you to dig into this session, work on it together and come on to the group call to take it all in. LET'S GET IT!
  • 4 Lessons

    Boundaries B*tch! – Expectation & Boundary Setting For more Freedom

    This topic is dear to my heart and an ongoing learning process and a daily practice for all of us in our lives. When it comes to business though, that's another level of discomfort that we can experience and I want to help you see where you play small, give out way too much and/or need to be more clear with the people you work with whether they are within your team, subcontractors or they may be your clients.
     
    Let's get those boundaries straight!
  • 4 Lessons

    Delegation Over Desperation

    We can't do all the things by ourselves - and that's a good thing! Not only does it provide a platform for us to connect and work with others, creating opportunities for others, it also helps us get closer to our actual superpower or how others call it: zone. ofgenius.
     
    Here's what we will go through: 
    • Where to Start & What to delegate?
    • Creating a
    • Prep your tasks for delegation (workflows to implement)
    • Whom to delegate to?
    • Hiring vs outsourcing
    • Do's & Don'ts of delegation
  • 3 Lessons

    F*ck Scarcity – How to create an abundance mindset

    Scarcity sneaks into our lives from behind every corner of the world. It can cause us to self-sabotage success, ruin relationships, or simply don't even try to go for our dreams. Often times we don't even realize how scarcity controls our thought processes and what stories we tell ourselves. Time to change that!
  • 4 Lessons

    Here & Now | How to be present n a world full of distractions

    - How to live more in the present moment. We have the tools to change our perception, we know how to increase our awareness and we damn well meditate our way into new dimensions... but how can we apply all of this 'now'? How can we make sure we are not getting ahead of ourselves, living in and often fearing the future, or worse being stuck in and overthinking the past? Even though we know all the tools, our brain tricks us consistently into new ways of believing it is not "safe" for us to grow, to expand, or to try new things? But that is far from the truth. So how can we catch this in the moment and change?   That's this month's topic and we will look deeper into different ways how to get back into Here & Now.  
  • 4 Lessons

    How to create systems that suit your life & business

    When we run our businesses & lives as if we have to re-invent the wheel every day, we can burn out real fast - or at least end up so overwhelmed & stressed that our body sends us signs. Ignoring those will make our body shut us down sooner or later. Whether it's a cold, an injury or anxiety - our body knows when things aren't going smoothly and sets up an alarm system.

    Instead of waiting for that alarm to go off, why not set up systems that suit our lives & businesses and support our way of operating? That's our monthly topic and we'll be going through the step-by-step version of it this month. Yay!

  • 5 Lessons

    Pivot! With less Stress & more Success

    Pivoting is not a magic pill that will solve all of your business problems, but it can help especially if all other solutions have been exhausted. Let's learn when pivoting is super helpful for your business and how to plan and execute without stress. 

  • 1 Lesson

    Start Here

    Welcome to The High Performance Lab, dear Changemaker.
    If you have not yet watched my Onboarding video in your Dashboard please go and do so first. It will help you find your way around, understand how things work here and give you all the other details you want to know for getting the best out of the #HPL

  • 4 Lessons

    Sustainable Team building & Supportive Team Culture

    #HPLWorkshop: Sustainable Team building & Supportive Team Culture

    In this workshop, we will learn how to plan out & set up team member onboarding workflows. How to create engagement meet-ups & reduce meetings while increasing communication. We will also answer questions like:

    How can you share the business' mission & values with them? How can you go from teaching to coaching? And when is it necessary? And all the other good stuff.

  • 4 Lessons

    The pursuit of fulfillment

    Welcome to Month 2 of the #HPL - The High Performance Lab. This month we will focus on our perception, mindset & how we can focus on the bright side of life (without spiritually bypassing the challenges we run into). I can't wait for you to dig into this session, work on it together and come on to the group call to take it all in. LET'S GET IT!