Here & Now | How to be present n a world full of distractions

- How to live more in the present moment. We have the tools to change our perception, we know how to increase our awareness and we damn well meditate our way into new dimensions... but how can we apply all of this 'now'? How can we make sure we are not getting ahead of ourselves, living in and often fearing the future, or worse being stuck in and overthinking the past? Even though we know all the tools, our brain tricks us consistently into new ways of believing it is not "safe" for us to grow, to expand, or to try new things? But that is far from the truth. So how can we catch this in the moment and change?   That's this month's topic and we will look deeper into different ways how to get back into Here & Now.  
Monique · September 5, 2021

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