Group Coaching


The membership for entrepreneurs who are ready to leave
the hustle & grind behind

Grow your business sustainably
while creating more time in your life

Using our proven & actionable
Methods, tools & techniques


– only to end up working longer hours than in our 9-5s, more weekends than we promised our partners we would,
and our task list seems to grow longer by the day …

Entrepreneurship is a great way to create freedom…
Time Freedom
Decision Freedom
Location Independence
Freedom to work with who we enjoy doing so
Freedom to make as much money as we can imagine doing so
and more

Yet, when starting out, most of us have such limiting ideas about entrepreneurship.

We are being told that only by hustling & grinding will we make it to success and we will have to sacrifice the things that are truly important to us, outside of work.

Not only have I seen this dilemma happen over and over again for so many people over the last decade, but I have been there myself when I started out (despite having been in High Performance & Project Management for many years beforehand) and

It’s a massive trap! (and a lie)

That’s why I decided to create the High Performance Lab
and guide entrepreneurs to a different solution:
One that is *their* own way of working (&living)


Unlock your zone of genius

Empower you to work in your own way (and find out how this looks like). 

Support the implementation process in your life & business.

Offering a community for you to feel comfortable to share, ask for & receive all the knowledge, skills & wisdom you need to grow! 

Uplift your Uniqueness.

Group Coaching


Creating the entrepreneurial freedom in your life that you always dreamt of having


More time, less stress. More energy & success. More money & joy. Working smarter, living & playing “harder”.


Entrepreneurs who are sick and tired of the hustle & grind, sacrificing their life for their work, and are ready to have it both: A joyful life and a sustainable business that brings home great $$$


“I don’t have time”
“I don’t want to watch tons of videos/learn from a course”
“I haven’t written anything in years…”
“I’ve started a million things I haven’t finished…”
“I don’t even know where to get started..”
“I tried all the productivity hacks, but they don’t work for me”
“I don’t like structures, I wing it!”

Yes, I hear these a lot.
And that’s exactly why you need to join us! 

The High Performance Lab is for entrepreneurs who

  • Are trapped in endless working hours, but don’t know how to get off this hamster wheel
  • Are looking for solutions that suit their character/personality/neurobiological status (eg. ADHD or Autism spectrum)
  • Have no idea where to start creating more time without losing money
  • Wish they could spend more time on things that are important to them outside of work (like their partners & family, time with friends, passion projects and hobbies, in nature, reading etc.)
  • Are finally ready to bring clarity into their chaos! 


Running your own business isn’t easy. There’s always a bajillion things trying to stop you from being successful (like, hiring risks… productivity killers… and at times, your own headspace.)

When I face one of these, I bring them to Monique. I’m yet to ever have her “stumped”. She’s regarded as the best high-performance coach for good reason. Every piece of advice I’ve received has been right on the money… “

Chris Wright

Offer Owner, Copy Writer & Mentor



Every month starts with a live workshop to first learn about the current topic and how it relates to your life & business. (recordings available)

Group Coaching


During the Co-Working office hour, we will work together on implementing the relevant changes in your business and life that you learned about in the previous week. If those are not relevant we suggest you bring your most important task for the week and get it done with support.


The Group Coaching call is the place for you to ask any questions, no matter what. Bring your challenges & questions to the table and let Monique (and the community) support you on your journey. (recording available)


In our planning session, we will reflect on your last month’s goals, wins & lessons. We will set new goals for the next month and create your priorities as well as action steps to achieve them.


The High Performance Lab combines research-based methods that improve brain power with proven time management techniques and leadership skills.

It’s time to leave the toxic hustle & grind culture behind and learn about sustainable solutions for your life & business.

Each month we will focus on a topic from one of six pillars that The High Performance Lab is based on:
Time Management, Impactful Leadership, Mindset Mastery, Energy Efficiency, Lifestyle Design & Social Impact
so you can finally build a sustainable business & live life on your terms.


Since change takes time, we ask new members to commit to a minimum of 3 months in the membership.

It takes 18 – 254 days to create a new habit, the average is 66 days – so I am asking you to show up for a good 90ish days to give yourself a fair chance here!

I want you to be able to get to know the other members, share about you and your business so we can best support you, and actually show up: on the calls, for yourself, implementing the monthly topics and coming to group coaching with all of your questions!

We are not guru-land here, we all support each other. I just happen to be the guide. It often happens that during group coaching, our members help each other, too. And I love that!

We have specifically set up a monthly structure (see on the left) that is the same each month for a reason:
1) So it is easier to implement the actual knowledge you attain in this membership
2) To offer extra support for accountability and implementation and
3) To create space for different learning styles


“It’s quite a recurring theme in the marketing business and a lot of people have trouble with procrastination, issues with focus, hopping from one thing to another, shiny object syndrome. Monique is somebody who helps others with that. 

Monique helped me do a lot of things but very specifically what I found the most beneficial was one: just being better about getting my thoughts onto paper regularly, rather than using a computer. (…)

I found myself sleeping better. being more mindful about eating and particularly about alcohol and with her encouragement I took a break from alcohol and I haven’t had any alcohol in about 40 days now. (…) I thought I was fine and I was just having an occasional casual beer and I’ve realized now that even the two beers twice a week were having an effect on me I didn’t notice.

So very grateful to Monique for actually being brave enough to step up and say that to me. (…) If you get the opportunity to work with Monique, I highly recommend it. She’s a wonderful person.”

John Caprani
– Direct Response Marketing Consulting

About Monique

Holistic High Performance &

Since getting my graduate degree in Process, Project & Events Management (yeah that’s an actual thing) I have always found that there’s something missing. It always felt like I was in a loop of Daft Punk’s “Harder, Better Faster, Stronger” (bless ’em). There wasn’t a less hustling approach for being efficient, high performing and high achieving – it always seemed to be that “one way”.

Well, I certainly identified as a high performer and any other label you can put on someone like me – until I died. Yeah, just like that. I suffered from a cardiac arrest and was clinically dead for 25 secondsat age 19!

What? 19 you ask? Yep, I started work early and had up to 3 jobs besides high school and (later on at university). The end of that road was this: a cardiac arrest. Ever since I have studied more, worked in high-demanding, high achieving jobs (eg. with Siemens Enterprise Networks & Apple), agencies and international industries, gained a lot of experience in many different countries
– and with each year I was more convinced: There must be another way.

So I created one: Holistic High Performance.


It doesn’t matter if the Impact I create is to change ONE person’s life – or many people’s lives today. Knowing that I am able to impact just one person’s life who then may change another person’s life and hence create a ripple effect of change – that what it’s all about for me. We all have the power to impact people, but we don’t use it often enough. It starts with simply being more kind. Kindness can change people’s days and often their paths. Let’s be more kind, let’s create more impact, let’s be the change. 


Whatever your beliefs are, if you pray to God, Allah, the Universe, the Divine or simply live a life in faith – what connects us all is Energy. It’s pure physics: We are all energy. In my world energy is immense important just as much as the space that we create. In this space there’s no room for racism, sexism, bigotry & hate speech, homophobia, transphobia, ableism or any discrimination. We are operating in the highest energy possible, and we are planted firmly on this planet with two feet in reality.


I chose Independence over freedom because I believe not many people understand that we are never truly “free” as such (eg. thanks to our cognitive biases 😉 ). Being independent to me means, being able to live a life on my own terms, rather than society’s expectations, building my business in a way that I love, enjoy and it fulfils me, instead of following  someone else’s blueprint and being able to choose each day again how I want to live life that day. 


Certainly, it depends on what you’d like to join the #HPL for, but in general, for most of our members the results look like this:

More time, which they can now use to be with their loved ones, attend new passion projects or finally get back to favorite hobbies.

More clarity, which helps to move the needle in your business faster & further, as well as only doing the things that actually move the needle vs time and energy-sucking tasks.

A lot less stress, which I probably don’t have to explain about how much this is a relief. 

More structure, without the pressure of it, so you can create more momentum in less time and with more ease.

More space, which you can finally use to simply think. Let your creativity play and create the next big ideas. Rest and recharge, and do what makes you happy.



“The #HPL has shattered my limiting beliefs on what it takes to achieve deep work. I used to think that I should ALWAYS be able to achieve X amount of work in X amount of time. Or that I should be at a certain level in terms of my career if I just did X. The #HPL has helped me recenter myself not just in work, but in life outside of work. It’s given me a whole new meaning of what fulfillment really means, and how I can achieve that using the systems and philosophies found in #HPL

Anton Reyes

E-Mail Copy Writer & List Manager

THE 15min. audio-experience:
6 Ways to Get rid of any distractions

In my recent book “The T.I.M.E. Method – a no bullsh*t approach to creating an abundance of time” I wrote about the power of focus and how it can help us create a more joyful life on our terms. This audio-experience is a part of the book I am reading for you so you can get rid of your distractions, get laser-focused and start living life on your terms!


Frequently Asked Questions

More questions? We got answers!

I want to join The High Performance Lab - is it for me?

Let’s see: Do you feel overwhelmed, often stressed, overthink a lot, and wish you had twice 24 hours in a day? Do you wish you could live your life more on your own terms – and grow your business just like that? And are you also looking to create a massive impact with the work you do?

Then The High Performance Lab is absolutely for you! 

Can I upgrade from monthly to yearly plan once I joined?

Yes. You can log into your membership account & upgrade your membership there or message us and we’ll help you out.

Can I cancel my membership?

Absolutely. If you are on a monthly plan, please notify us via e-mail or cancel in your account 15 days before your next payment is due. For yearly memberships, you can cancel 15 days before the renewal of the membership at the end of the year.

I don't have time to learn new things - will I benefit from #HPL?

See, it’s with everything in life: You get out what you put in. So if you just pay and never actually show up or watch any of the workshops, then there may not be many benefits for you. Yet, you will always have a great community to have your back. And that’s worth a lot by itself.

Do I get access to all topics even if I join later?

Yes! You will get access to all the recordings and any material that has been released so far. 

Can I ask you individual questions on the group calls?

Absolutely. We’d LOVE you to do so! That’s why we created them. It’s best to send your questions in before the call through the membership portal, but no issue at all to ask ad hoc. 

Less Stress. Less Work. More Life. Dive into your Zone of Genius.

Let go of society’s expectations of what work & life should look like and instead create your own standards. Assess, set & follow your priorities so you can finally do the things you love doing, without the work-guilt, all while growing your business.

Understand more about yourself as a leader, your natural energy patterns, as well as breaking free from limiting beliefs.
Design a life you love!


“I hired Monique Lindner as a coach about two years ago. We worked together for about 6 months and she made a huge impact on me and my success.

Specifically, Monique really helped me to understand that I don’t need to work 12 hours a day to get a ton done. I went from working 12 hours to working 5-6 hours most days…

While taking the weekends off…

Yet thanks to Monique I found I was accomplishing 2-3x as much each week as before I began working with her…

And I felt significantly calmer and more relaxed too.

Monique’s time management skills are next level (I still use them today). She helped me to identify the places where I was wasting energy without any kind of ROI (mental, spiritual, financial, emotional, etc).

The woman just helped me a TON.

If you’ve been looking for a coach who can help improve your performance and increase your productivity (while returning several hours to each of your days)… I’d highly recommend sending her a friend request and chatting her up. I’m not sure if she’s taking on any clients or not… But if she is – it’s worth jumping at the opportunity to work with her because you won’t be disappointed.”
Stefan Georgi

Copy Writer, Coach & Serial Entrepreneur

I am a freelance English-Japanese translator and was struggling to deal with the workload due to my focus issue.

One productive session with Monique changed my way to use the time straight away. She knows what she does. She walks through your issues and changeable habits with you, yet she is also flexible if a certain way doesn’t simply work for you.

Talking with her has made me feel like I can do anything, and this is the mindset I need to have while working and traveling at the same time.“

Azusa Makita

Japanese-English Translator

We were expecting an hour-long sit-down but to say Monique over-delivered would be a massive, massive understatement – both of our executives spent 3+ hours going through the various items they needed to take into account and consider going forward. Since that meeting the team has been in sync, better organized, and served our customers better more consistently thanks to what we implemented that day. Monique has also been available since for us to ping for ideas and feedback – something that’s invaluable when we were swamped by so much useful info so quickly”

Amar Ghose

Founder & CEO ZenMaid


To give you a better overview of what topics can look like, I want to share the recent topics we have been working through in #HPL. There are also bonus masterclasses as well as other content like our monthly group coaching that can have any and all topics for you to learn from based on the members’ requests.
Monthly topics are based on the signature framework plus our members are able to request topics that are important to them. If they are a fit under our framework we are happy to implement them with you together:

Systems That Suit Your Life | How to assess, create & set up systems that suit You

Big Vision - Step by Step | How to create a vision for your life & business

The pursuit of fulfillment | How we can find joy & fulfillment in life & business

Here & Now | How to live & work in the present moment

Boundaries | Expectation & Boundary setting for more Freedom

Delegation Over Desperation | The How, When & What of Delegation

Bonus Masterclass: How to get more done in less time based on your Chrono-Energy Types

...and many more


Join us now on a monthly or yearly basis. Design a life on your own terms, while growing a sustainable business and creating a lasting impact in this world!

Billed once per month until cancelled

Billed once per year until cancelled


Holistic Ways to High Performance and a LIfe on Your Terms

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